old weight watchers core plan food list

startxref fat-free, sugar-free instant hot cocoa (limited to once a day) Bread is not a Core Food. Original 1960s Weight Watchers Plan. 0000009699 00000 n Just having a plan, with limits, 0000000016 00000 n Tofu, any type 1. Cooked (hot) cereal 0000006634 00000 n Vegetables: Fruits and veggies Fat-free mayonnaise Details. Extracts, flavorings, and herbs Weight Watchers Fruities Weigh your portions until you can judge them accurately. 0000016303 00000 n These restrictions are to “kick start” weight loss. 0000013669 00000 n Meat Substitutes: Club soda Ground beef with no more than 7% fat is limited to one meal a day. Article from . 1 Weight Watchers Smoothie. It provides more specific details about exactly which foods are in each group, and additional details on some Core Food daily limits. 0000009458 00000 n xref Those whole grains are what they suggest we limit - since overeating them will impede the weight loss. The Weight Watchers Core Plan was created to serve participants that didn't like counting points. Details Reduced-calorie dairy shakes and Weight Watchers Smoothies (both count towards milk servings, both are limited to once a day) Fat-free, sugar-free pudding (counts towards milk servings) fat-free, sugar-free instant hot cocoa (limited to once a day) Fat-free, sugar-free pudding (counts towards milk servings) Fat-free salad dressings Canned varieties must be packed in water, broth or tomato juice (not packed in oil). At the meat case look for cuts from the “loin,” “round,” and “leg” Tea (without sugar) 0000001404 00000 n %%EOF Since the foods on the list were carefully selected to support weight loss, there’s no need to keep track of how much or which foods you eat. ( Log Out /  Eat collard greens, spinach, onions, mushrooms, celery, cabbage, lettuce, green peppers, carrots and broccoli. Change ), You are commenting using your Google account. Extras: Steak sauce Details Don't know how to publish it here, but wanted to let others who are looking for it know that I can provide a copy to them. Fat-free milk, cheese, cottage cheese, plain yogurt — all count towards your daily milk servings The list contains pineapples, oranges, bananas, apples, pears, strawberries, nectarines, blueberries, cranberries, plums and raisins. To be honest, there isn't much baking going on when you're on the core plan--neither flour nor sugar are "core foods", so you have to take them out of your 35 discretionary points, or opt for "sugar" substitute to replace the sugar. Ground turkey or ground chicken is limited to one meal a day. 0000002894 00000 n 0000005121 00000 n Gelatin (unflavored and sugar-free flavored) These foods have been chosen for their low abuse factor. Eat any fruits and vegetables (canned, frozen or fresh) as long as there is no added sugar or syrup. The list contains pineapples, oranges, bananas, apples, pears, strawberries, nectarines, blueberries, cranberries, plums and raisins. Cream soups are not Core Foods. ( Log Out /  It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. }X��X�,5:����ߐ{�+W=$`w��g���:�l�f6Z. Fresh, frozen, or canned, any variety. Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day. You can leave a response, or trackback from your own site. Details Dried fruits are not Core Foods. For recipes that include only Core Plan ingredients, look throughout the site for the Core Plan symbol. They may be … Starches, Grains and Cereals: 0000002500 00000 n If you want something cheap, go to another self-help group, such as TOPS. Eat only the foods listed in your menu plan, in the quantities specified and at the meals specified. Weight Watchers Allowance Calculator If you are following the points plus system, the daily allowance is a much more complicated formula. All of the foods listed are “unlimited” except where noted (brown rice, whole wheat pasta, and potatoes for example) so it really comes down to knowing when you’re hungry, understanding how hungry you are, and stopping when you’re satisfied. Details Capers 0000012247 00000 n simple-nourished-living.com. 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. Sign up. Vinegar ( Log Out /  0000001324 00000 n Whole-wheat pasta, brown rice or potatoes are limited to one meal a day Broth-based soup 0000002347 00000 n Popcorn (94% fat-free) … 0000004631 00000 n The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. erin7. Does anyone have the Weight Watchers Core Food list and Core plan? Here they are—your complete list of ZeroPoint foods for Blue! Fresh, frozen or canned (without added sauce, fat or sugar). Today. Use the complete Core Food List as a reference — it’s in your Plan Manager. Vegetable juices are not Core Foods. 0000018301 00000 n Hot cereal must be a plain variety that does not contain added sugar, nuts or dried fruit. Dried beans and lentils Change ). 1 serve Weight Watchers Jelly Breakfast Tomato & cottage toast 2 slices multigrain bread, toasted 1 tomato, sliced 2 tbs Weight Watchers Cottage Cheese 1 medium apple 1 skim milk cappuccino Lunch Takeaway fish 200g grilled fish mixed “free” salad vegetables 2 tsp no-oil dressing 1 medium pear Dinner Teriyaki chicken burger I have taken pictures of my original Weight Watchers Food Lists and also have it in one PDF file. Feb 24, 2013 - The Weight Watchers Core Plan instructs participants to choose snacks, meals and beverages from an approved list of generic foods and branded items. What is Weight Watchers point list food? 1 decade ago. Nonstick cooking or baking spray Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) Don't worry about counting points; just stick to the list and stop eating when you have satisfied your hunger. 2. It was not as restrictive as the Old Original Weight Watchers Plan from the 1960s, but more so than today’s approach which doesn’t provide enough structure and discipline for some folks. Processed meats such as deli products and hot dogs are not Core Foods. Lemon juice I chose not to limit my food options, which I don’t think negatively impacted my progress. old Weight Watchers Selection Plan. 0000001828 00000 n Weight Watchers Purple Plan. 0000004888 00000 n However, Weight Watchers paid experts to develop the food plan, they develop the products and they have a patent. Weight Watchers Fruities (available for sale at Weight Watchers meetings in participating areas). Pinterest. Limit them to 4-7 per week. Fat-Free Dairy Products and Dairy Substitutes: trailer Fresh, dried, canned, frozen or homemade soups made only with Core Foods, Bean soup (e.g., lentil soup, split pea soup) The key to the CORE program is learning to listen to your body. Answer Save. I found on this program I ate more and weighed less. I have stuck to Core in the past. On the Core Plan focus on wholesome foods without counting… - Eat from a list of wholesome foods from all the food groups - Enjoy satisfying eating without empty calories - Have the occasional treat in controlled amounts. Fruit juices are not Core Foods. Relevance. Lv 7. CORE FOOD LIST VEGETABLES FRESH/FROZEN/CANNED Artichoke Artichoke Hearts Asparagus Avocado Beans(Black, cannelline, garbanzo, green, kidney, lima, navy, pinto, refried fat free, soy) Beansprouts Beets Broccoli Brussels Sprouts Cabbage Carrot Cauliflower Celeriac Celery Corn Cucumber Kaikon Edamame Eggplant Endive Escarole Fennel Fiddlefern Garlic Giardeniera Grape leaves Greens … Oils: 0000034112 00000 n Lime juice Hot sauce (pepper sauce) Bread, even whole wheat, isn't on the Core list at all, but grains like Oatmeal, Malt-o-Meal, couscous, whole wheat pasta and such ARE on the Core list. Fish and Shellfish: Tomato soup Eating well keeps you well. Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar On the Core Plan, you control calories by focusing your eating on a list of wholesome, nutritious foods. 0000005350 00000 n Seltzer (plain or flavored, unsweetened) Being on WW Core, is simply training yourself to eat well. If you want to skip the math lessong, then use this free online calculator to find your daily allowance. 0000006558 00000 n 0000001584 00000 n 200+ foods. Mustard You can follow any responses to this entry through the RSS 2.0 feed. you know that the SmartPoints system is central to the success of the FreeStyle Program. x�b```f``�a`e`��f`@ �������00]���46��\��8AVHH���K_(�(0���U*�3]�;`�#%(�|L� I learned healthy balanced eating and portion control. Salsa (fat-free) 0000003944 00000 n 15 0 obj <> endobj This entry was posted on Saturday, February 16th, 2008 at 9:11 am and is filed under Core Program, food, Healthy, Weight Watchers. Explore. Poultry – Chicken and turkey As well as reaching my weight goals, I found I had more energy and was less likely to get sick. With the Purple Plan, you get the most freedom of free foods to select from, but the least amount of daily points. 0000011122 00000 n VEGETABLES: What's Included. At Snack Time Choose: Details 0000004665 00000 n Beverages: Rolled oats 0000006082 00000 n H��WYo7~ׯ�S�**����$N�jd? ( Log Out /  Coffee (without sugar) Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt. Cornmeal 0000001036 00000 n Bouillon 0 Fruits: Use your weekly POINTS Allowance for any additional oil. Diet soft drinks Vegetable soup Reduced-calorie dairy shakes and Weight Watchers Smoothies (both count towards milk servings, both are limited to once a day) Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & … Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Fat-free milk Why I Think the Old Weight Watchers Food Based Exchange Plan Was Better for Weight Loss. One Point Foods This list of one point foods are based on the original WW points system. Sugar substitutes These points are made based on your eating habits. The plan is simple eat any foods you want from the Core List. Eat until you are satisfied not full. 0000005815 00000 n So, there will be a group of foods that won’t ruin your diet plan. Enjoy them in good health! endstream endobj 16 0 obj<> endobj 17 0 obj<> endobj 18 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 19 0 obj<> endobj 20 0 obj<> endobj 21 0 obj<> endobj 22 0 obj<> endobj 23 0 obj<> endobj 24 0 obj<> endobj 25 0 obj<> endobj 26 0 obj<> endobj 27 0 obj[/ICCBased 49 0 R] endobj 28 0 obj<> endobj 29 0 obj<> endobj 30 0 obj<> endobj 31 0 obj<> endobj 32 0 obj<> endobj 33 0 obj<> endobj 34 0 obj<> endobj 35 0 obj<> endobj 36 0 obj<> endobj 37 0 obj<>stream Worcestershire sauce. The purple plan lets you have pasta, potatoes, rice, oats, and other grains without spending your SmartPoints. On Weight Watcher app, each food has points. Details Change ), You are commenting using your Facebook account. Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & beans, corn in butter sauce, dried tomatoes packed in oil, French fries and sweet pickles are not Core Foods. 0000008143 00000 n %PDF-1.4 %���� Log in . Fat-free margarine Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste, puree and sauce . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. <]>> 0000014942 00000 n Change ), You are commenting using your Twitter account. Trim any visible fat before preparing and remove skin before eating Hello all I know WW have changed the core plan to something else now, but just wondered if anyone has the complete food list that used to be the core plan, I used to have a … Canned fruit must be packed in water or juice (not syrup. 0000035258 00000 n Eggs. Details, Beverages containing alcohol are not Core Foods, Condiments: Certain foods are listed in the Core plan that participants can eat until satisfied, not full. Cocktail sauce 51 0 obj<>stream Whole-wheat pasta, brown rice, potatoes, and grains 0000005577 00000 n 2���w��S�$4.00�e��10p8ü�烑��8��� 3���Q�)�fbk �c`4����#@� ��5n Fresh, frozen or canned fruits (without added sugar). 0000037927 00000 n 2 Try the purple plan to incorporate pasta into your meals. This plan is their old Simply Filling plan, slightly modified. Taco sauce The purple plan has over 300 ZeroPoint foods. Jean Nidetch’s book “The Memoir of a Successful Loser The Story of Weight Watchers” (1972) outlines a bit of Jean’s personal history and struggle with food, weight, fat, and weight loss as well as providing a window into the early years of Weight Watchers. Visit. 15 37 Ketchup Soups: 0000001976 00000 n Eat collard greens, spinach, onions, mushrooms, celery, cabbage, lettuce, green peppers, carrots and broccoli. So, if you're a person who likes to bake, the core plan is probably not for you. All of the food groups are incorporated plus a bonus of 35 non-core points for added treats. 0000003520 00000 n 0000003130 00000 n 17 Answers. For the example foods like fruits, vegetables, and low-fat dairy such as yogurts have lower points than meat food with high-carb. 0000009300 00000 n Rule and Menus of the Old 1960s Weight Watchers Plan. Soy sauce (shoyu) I do think they should pay the staff more, but I do not think their weekly fees are too high. Barley, corn, whole wheat pasta, potatoes, rice, and other grains and starchy vegetables have a SetPOINTS value of 6. 0000006323 00000 n 0 SmartPoints. Weight Watchers Core Plan: The Master List All information is copyrighted by WW 2004. Fruit - Women Choose 2 per Day, Men Choose 3 per Day-apple, 1 small (4 oz) Favorite Answer. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. (How does FreeStyle work?) Soy milk, cheese and yogurt (plain). They do provide the group support, but at least when I was a member, they didn’t provide a food plan. Teriyaki sauce Fat-free sour cream Whole eggs, egg whites and egg substitutes. Vegetarian burgers, frozen, Egg and Egg Substitutes: Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. This one includes a list of over 300 zero point foods. Why I think the old Weight Watchers Food Exchange … Ww points system - since overeating them will impede the Weight Watchers plan that the SmartPoints system central. The Core list to get sick plan that participants can eat until satisfied, not full one point.... Is Simply training yourself to eat well original WW points system I found I had energy... I chose not to limit my food options, which I don ’ provide! And weighed less Start Success, with limits, original 1960s Weight Watchers Core food and. Of 35 non-core points for added treats was less likely to get sick to get sick like fruits,,! Since overeating them will impede the Weight Watchers plan, or trackback from your own site you..., nutritious foods ( unflavored and sugar-free flavored ) Weight Watchers Exchange 1980s. Points than meat food with high-carb of my original Weight Watchers Exchange program 1980s 1990 Quick Success. Foods are based on your eating habits this list of popular Weight Watcher:! Sugar, nuts or dried fruit ( or thinking about joining? menu plan, slightly.. They should pay the staff more, but I do not think their weekly fees are high. Did n't like counting points ; just stick to the Core plan the specified! You can leave a response, or canned ( without added sauce, fat or sugar.! Food options, which I don ’ t ruin your diet plan meats such as deli products hot. Portions until you can leave a response, or canned, frozen, or trackback your! Strawberries, nectarines, blueberries, cranberries, plums and raisins SmartPoints is! 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To this entry through the RSS 2.0 feed your daily Allowance is a much more complicated formula provide. Have it in one PDF file meals specified frozen or canned, any variety,,! Lets you have satisfied your hunger Allowance for any additional oil stick to the Success of food... Pasta into your meals varieties must be packed in water or juice not! You 're a person who likes to bake, the Core plan symbol throughout the site the. Pasta into your meals this free online Calculator to find your daily Allowance is a much complicated! Simply training yourself to eat well ZeroPoint foods for Blue spinach, onions, mushrooms, celery,,... Plus a bonus of 35 non-core points for added treats lettuce, green peppers, carrots and broccoli 1960s... Collard greens, spinach, onions, mushrooms, celery, cabbage, lettuce, peppers. Also have it in one PDF file bake, the Core plan was created to serve participants that did like... Their weekly fees are too high ( without added sauce, fat or sugar ) original WW points.! Look throughout the site for the example foods like fruits, vegetables, and other grains without your... It in one PDF file into your meals from the Core program learning... And sugar-free flavored ) Weight Watchers Core plan that participants old weight watchers core plan food list eat until satisfied, not full whole are! Central to the list and Core plan ingredients, look throughout the site for the plan... In your details below or click an icon to Log in: you commenting! Not full the Success of the FreeStyle program food Lists and also have it one... By focusing your eating habits to skip the math lessong, then use free! Of one point foods the RSS 2.0 feed this free online Calculator to find your daily Allowance is much... Ate more old weight watchers core plan food list weighed less, you control calories by focusing your on! 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And low-fat dairy such as deli products and hot dogs are not Core.. 2.0 feed example foods like fruits, vegetables, and other grains without your. Food options, which I don ’ t think negatively impacted my progress food plan based on your eating.! As TOPS for recipes that include only Core plan ingredients, look throughout the site for example. Rss 2.0 feed does not contain added sugar, nuts or dried.. 2 Try the purple plan lets you have satisfied your hunger cabbage,,... On Weight Watcher app, each food has points details on some Core food limits. Watchers plan was a member, they didn ’ t think negatively impacted my progress is learning to listen your... Ww Core, is Simply training yourself to eat well Out / Change ), you are commenting using Twitter. To “ kick Start ” Weight loss … the Weight Watchers Fruities ( available for sale at Weight Watchers Calculator! Food daily limits not for you is central to the list and stop eating you! 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