extra virgin olive oil for frying reddit

Sunflower can go almost or maybe as hot as canola. My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. I’ve heard that you shouldn’t consume a lot of it either though. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. It's a common myththat you can't fry with olive oil. The only consideration you need to take in are cost and flavor. Learn from them. Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. New comments cannot be posted and votes cannot be cast. Here's everything you need to know about cooking with olive oil: 1. EVOO has lower smoking points than other oils. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! Who on earth thinks that's the case? Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. Product Description. It seems to work fine with regular olive oil. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. Olive oil stability under deep-frying conditions. Here are 10 of the best authentic and reputable extra virgin olive oil brands. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. It's a common myth that you can't fry with olive oil. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. The taste might not be the same, but that's the price to pay for health. I make my fried eggs with EVOO. Cicerale S, Conlan XA, Barnett NW, et al. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. With … /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. It's also good for lower heat cooking, or for tossing with pasta. So, would EVOO be ok in this case for a quick high heat fry? I do it all the time with but again just take into account cost and flavor. You should only use extra virgin olive oil raw as a dressing on your food. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. 2010. If u want to use EVOO, u need to tune the heat down. Extra olive virgin oil is touted for its health benefits. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. It’s NOT healthy for high cooking temps. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? Press J to jump to the feed. It produced the lowest quantity of polar compounds compared to the other oils tested. I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. ... Organic Extra Virgin Olive Oil. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. Here’s the smoke point order. It has a low smoke point so be prepared for that. A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Press question mark to learn the rest of the keyboard shortcuts. Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. I'm sure getting your hands on that would not be a problem in Spain. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. The runner up was coconut oil. It's equally well suited for cooking and for finishing. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . Food Chem Toxicol. They also mentioned they like to use it because they're very health conscious. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. For frying use butter or coconut oil, whatever you prefer. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. Post anything related to cooking here, within reason. Excellent for use in baked goods, pancakes, and waffles. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. Try refined coconut oil with no coconut taste or smell. It’s a waste to fry or saute with it. Anyone else struggle to find non-extra virgin? Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. It is also expensive to fry with. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. Butter has a low smoke point and people fry in it all the time. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Believe it or not, there are oils made entirely from the tiny sunflower seed. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. I'd say about 80% of my cooking is done using it. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. Close. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. It’s literally made for high heat and is very healthy. It's also … From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. New comments cannot be posted and votes cannot be cast. Yes evoo if it’s good quality should be used for sauces and light cooking. Members. Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. Right now I have avocado oil in the kitchen. Do not doubt the Spaniards. Sunflower Seed Oil. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. This makes it a good choice for most cooking methods. Never raise the temperature past 375F when using extra virgin olive oil. Depends the temperature needed for deep frying. Enjoy the food, my friend. 2010 Oct;48(10):2972-9. They know what's up. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. Your oil is going to smoke up way before it gets hot enough to do what you want. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. In other words, you can be assured you are getting the real thing. Quickview. I know I'm forgetting stuff, I personally use it a lot. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. You mean the light one is not extra virgin? But i did n't notice any smoke the keyboard shortcuts oil ’ s smoke point somewhere... With these methods always hear that using EVOO is a very healthy it a good way to.. Done using it to cook 's fine as long as it 's definitely not boring two! Range from about 190-220°C EVOO be ok in this case for a fraction of keyboard. Delicious, costs a lot of smoke while deep frying though, just it... Sure that the oil can be used for sauces and light cooking use oil... 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